Innate Vitality is a small wellness studio located in the Brace Point community of West Seattle. We believe health is rooted deeply within each of us. It is through balance, self awareness, movement and happiness that we cultivate and increase our sense of health and well-being.
We each have our own definition of health and what it looks and feels like. With this in mind, Innate Vitality offers a wide variety of modalities to tailor to each person’s health and wellness journey. We offer yoga, Pilates, strength training, barre and nutrition support. Both small group classes and private sessions are available, you choose what best suits you.
Our practitioners are here to facilitate and guide you. Come visit us to explore what program best fits your needs. We would love to work with you to create an individualized plan.
Click here if you’d like to come visit and get a tour.
New June classes/series:
Instructed by Karla Malta
This six-week series meets Thursdays at 9:00 am
June 7th- July 19th (no class 7/5), $120
HIIT Fit is a total body torch class that will target all the large muscle groups. HIIT stands for High Intensity Interval Training. During this class we will get your heart rate up, and you will be doing bursts of exercise with little rest in between, to get you that full body workout in a short period of time. It will incorporate a blend of different strength and bodyweight exercises. This high intensity class is absolutely perfect for weight loss, heart health and building endurance! We’ll get your ready for all your Summer activities! To register for HIIT classes http://bit.ly/2sm2D48
Beginning Reformer class
Instructed by Gin Yang
Starting 6/7 at 5:30PM
This class is a perfect starter class for people who want to learn the basics of Pilates and for those familiar with it who want a gentle workout. To register, click http://bit.ly/2H3XO41
New Runners Reform Class
Instructed by Kara Krause
5:00 pm – 6:15 pm Friday, June 29th, $25
This 75-minute class is designed for runners. We’ll do a warm up in the studio that activates glutes, hamstrings and core to help stabilize and power movement. We’ll discuss proper running posture to help take the impact off low back and you’ll learn how to use gravity to your advantage. Then we’ll go for a 20-30 minute run, intervals or a slow and steady pace. We’ll finish on a Pilates reformer to stretch you out and bring your heartrate down. The objective of this class is to help improve form and create balance by strengthening and active stretching. To register, click http://bit.ly/2L8dmpW