Monthly Archives: August 2017


  Zenga (Zen/yoga) is a unique mind-body fitness exercise that fuses elements of Pilates, yoga and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind, which enhances an awareness of your mind/body connection. Using props and equipment, these accessible workouts are playful […]

Zenga offers mindful movement


    BODY, MIND AND SPIRIT When someone mentions the word yoga, what usually comes to mind is a picture of someone twisted up like a pretzel on a yoga mat. While yoga can be a challenging physical activity, it goes way beyond just poses. Yoga not only involves the […]

Yoga works the body, mind and spirit


Physical benefits of Mat Pilates Generally, the goal of a Mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, […]

Physical benefits of Mat Pilates