Monthly Archives: August 2017

  Zenga (Zen/yoga) is a unique mind-body fitness exercise that fuses elements of Pilates, yoga and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind, which enhances an awareness of your mind/body connection. Using props and equipment, these accessible workouts are playful […]

Zenga offers mindful movement

    BODY, MIND AND SPIRIT When someone mentions the word yoga, what usually comes to mind is a picture of someone twisted up like a pretzel on a yoga mat. While yoga can be a challenging physical activity, it goes way beyond just poses. Yoga not only involves the […]

Yoga works the body, mind and spirit

Physical benefits of Mat Pilates Generally, the goal of a Mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, […]

Physical benefits of Mat Pilates

One of our most popular classes is Strength Training.  Our two instructors, Kara and Kristen, offer different styles but the end result is to get and stay stronger. Strength training is an important part of staying fit and healthy, especially for women.  And we’re not talking just weight lifting!  We combine […]

10 Benefits of Strength Training for Women