Monthly Archives: September 2017


We’re so happy to announce some fun new programs! Starting today we’re offering a FREE 30 minute yoga class to runners to help prevent injuries.  We also have the 10-day Blood Sugar Support program starting in October and don’t forget our FREE 15 minute guided mediation on Friday 22nd and […]

Upcoming schedule


Who fell off the wagon this summer? I know I did more than once! However I don’t get down on myself for it. I’m a firm believer in toxic thoughts and that shaming internal voice is way more detrimental to your body than any possible food stuffs ingested. If you’re […]

10-Day Blood Sugar Support Program