Striking a balance between enjoying the holidays with friends and family while still staying on track with eating healthy doesn’t have to be as stressful or complicated as you might think. There are certain times in the year for everyone where you eat and drink more than usual. It’s life, […]

Balance holidays and healthy eating

We’re so happy to announce some fun new programs! Starting today we’re offering a FREE 30 minute yoga class to runners to help prevent injuries.  We also have the 10-day Blood Sugar Support program starting in October and don’t forget our FREE 15 minute guided mediation on Friday 22nd and […]

Upcoming schedule

Who fell off the wagon this summer? I know I did more than once! However I don’t get down on myself for it. I’m a firm believer in toxic thoughts and that shaming internal voice is way more detrimental to your body than any possible food stuffs ingested. If you’re […]

10-Day Blood Sugar Support Program

  Zenga (Zen/yoga) is a unique mind-body fitness exercise that fuses elements of Pilates, yoga and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind, which enhances an awareness of your mind/body connection. Using props and equipment, these accessible workouts are playful […]

Zenga offers mindful movement

    BODY, MIND AND SPIRIT When someone mentions the word yoga, what usually comes to mind is a picture of someone twisted up like a pretzel on a yoga mat. While yoga can be a challenging physical activity, it goes way beyond just poses. Yoga not only involves the […]

Yoga works the body, mind and spirit

Physical benefits of Mat Pilates Generally, the goal of a Mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, […]

Physical benefits of Mat Pilates

One of our most popular classes is Strength Training.  Our two instructors, Kara and Kristen, offer different styles but the end result is to get and stay stronger. Strength training is an important part of staying fit and healthy, especially for women.  And we’re not talking just weight lifting!  We combine […]

10 Benefits of Strength Training for Women

The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. What makes Pilates different than other exercises is that it connects mind and body through breathing.  It’s a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, […]

The Benefits of Pilates