Physical benefits of Mat Pilates Generally, the goal of a Mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, […]

Physical benefits of Mat Pilates

One of our most popular classes is Strength Training.  Our two instructors, Kara and Kristen, offer different styles but the end result is to get and stay stronger. Strength training is an important part of staying fit and healthy, especially for women.  And we’re not talking just weight lifting!  We combine […]

10 Benefits of Strength Training for Women

The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. What makes Pilates different than other exercises is that it connects mind and body through breathing.  It’s a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, […]

The Benefits of Pilates