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One of our most popular classes is Strength Training.  Our two instructors, Kara and Kristen, offer different styles but the end result is to get and stay stronger. Strength training is an important part of staying fit and healthy, especially for women.  And we’re not talking just weight lifting!  We combine […]

10 Benefits of Strength Training for Women


The Benefits of Pilates Pilates can really make a difference in your health without taking a toll on your body. What makes Pilates different than other exercises is that it connects mind and body through breathing.  It’s a refreshing mind-body workout. By emphasizing proper breathing, correct spinal and pelvic alignment, […]

The Benefits of Pilates