Striking a balance between enjoying the holidays with friends and family while still staying on track with eating healthy doesn’t have to be as stressful or complicated as you might think. There are certain times in the year for everyone where you eat and drink more than usual. It’s life, […]

Balance holidays and healthy eating

Who fell off the wagon this summer? I know I did more than once! However I don’t get down on myself for it. I’m a firm believer in toxic thoughts and that shaming internal voice is way more detrimental to your body than any possible food stuffs ingested. If you’re […]

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