As we all face the current health concerns, social distancing, distance learning and working from home, feeling stressful is inevitable. We all know that physical exercise is an essential part of maintaining good health, it’s also a great way to improve mental health and is a natural stress buster. Getting […]

Reduce Stress With Exercise

The summer heat is upon us!  When the temps soar and we’re active, it’s hard to think about cooking and we need to drink water all day.  Here are some foods that can help the body beat the heat and help keep us hydrated. Watermelon The delicious watermelon is a […]

Foods that help beat the heat

We’re so happy to announce some fun new programs! Starting today we’re offering a FREE 30 minute yoga class to runners to help prevent injuries.  We also have the 10-day Blood Sugar Support program starting in October and don’t forget our FREE 15 minute guided mediation on Friday 22nd and […]

Upcoming schedule