The week at a glance gives a view of what classes are available and when.
Covered Under the Mat Pilates, Yoga & Barre Package
Gentle Yoga (Beginner Appropriate)
This yoga class focuses on increasing flexibility & relaxation through gentle movement. The class will begin by warming the body up with gentle flow, closing with deep stretching and focused breath. The perfect way to release the tension from the day & send you home centered and uplifted!
Zenga/Barre (Beginner Appropriate)
This barre/mat class is great for those who are new to barre or are looking for a slower paced more mindful form of movement. Zenga (Zen/yoga) involves becoming aware of your mind/body connection and focuses on releasing facia using various props.
A fun, fast paced class choreographed to music. Barre combines elements of pilates, ballet and strength so that you’ll build cardiovascular endurance, muscle and get a little burn on. Good news is, you’ll get a kick-butt full body workout and have a blast doing it!
Mat Pilates (Beginner Appropriate)
This class is designed for beginning to intermediate participants who are looking for a floor workout that builds core strength, increases flexibility and uses various props for added challenge as strength and stability develops. The five basic principles of STOTT Pilates are introduced as the foundation for all safe and efficient movement.
Covered Under Strength Training Package
Low Intensity Strength Training (Beginner Appropriate)
New to strength training? This low intensity strength training class is the best place to start! The slower pace of this class gives you the time to become accustomed to basic strength training exercises. You’ll get a full body workout using various free weights and other props.
High Intensity Strength Training
Pump some iron! Get a full body workout with intermittent cardiovascular bursts in this fun, fast paced strength training class. Exercises include free weights, TRX, etc.
Strength Cardio Trampoline
This fasted paced class is a combination of low-impact jumping on the cardio trampoline mixed with intervals of upper body strength training. Perfect for those needing some more cardio in their lives, but do not want the high impact effects on the body 😉
Covered Under Pilates Reformer Package
Pilates Reformer Beginning (Beginner Appropriate)
The Pilates Reformer offers a full body workout on a unique machine that has a pulley and spring system. The machine provides gentle, supported movement and works the muscles in both the execution and release of each exercise. Structured breathing builds deep core activation and aids in the mind body connection. This class is great for anyone looking to develop core strength, increase flexibility and build muscle tone.
*We require that all students take four beginning group classes or private sessions, from there your instructor will place you in the appropriate level group class when they decide you are ready. People who have injuries, special needs or are pregnant should schedule private sessions so that specific programing needs can be addressed.