Design Your Fitness Plan

Innate Vitality offers classes and private instruction to accommodate all fitness levels from beginners to athletes. All the modalities offered have long standing benefits on the body and can be combined to meet your fitness needs.


Pilates Reformer

  • Better posture, balance & core strength
  • Long/strong muscles
  • Increased flexibility
  • Effective post injury rehab


  • Improves flexibility
  • Increases blood flow
  • Relaxes your system
  • Guides your body’s innate healing power

Strength Training

  • Builds muscle
  • Increases metabolism
  • Protects bone health


  • Cardiovascular & muscular endurance
  • Improves flexibility & mobility