Fitness


Design Your Fitness Plan

Innate Vitality offers classes and private instruction to accommodate all fitness levels from beginners to athletes. All the modalities offered have long standing benefits on the body and can be combined to meet your fitness needs.

Benefits

Pilates Reformer

  • Better posture, balance & core strength
  • Long/strong muscles
  • Increased flexibility
  • Effective post injury rehab

Yoga

  • Improves flexibility
  • Increases blood flow
  • Relaxes your system
  • Guides your body’s innate healing power

Strength Training

  • Builds muscle
  • Increases metabolism
  • Protects bone health

Barre

  • Cardiovascular & muscular endurance
  • Improves flexibility & mobility