Zenga (Zen/yoga) is a unique mind-body fitness exercise that fuses elements of Pilates, yoga and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind, which enhances an awareness of your mind/body connection. Using props and equipment, these accessible workouts are playful yet powerful, emphasizing smooth transitions, intention of the movements and focusing on the personal physical effects of movement paired with deep breathing.
The gateway to a mind-body practice, Zenga is designed to stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.
Zenga teaches a mindful movement and shows how to apply the movement sequences that emphasize proper breathing and posture and vary in tempo, load and intensity. This special exercise is a great way to ease your body into movement and you will benefit in all areas of wellness, from muscular strength, endurance and mobility to stability without rigidity. Most importantly, they will develop an increased sense of self.
At Innate Vitality, our instructor Debbie Collins’ offers Zenga/Barre Monday mornings. Debbie’s class is beginner appropriate and great for those who are looking for a slower paced, more mindful form of movement AND it’s a great, fun way to kick off your week!
Click here to register for a class http://bit.ly/2wyiJL7